Tennis elbow, also known as lateral epicondylitis, is an inflammation of the tendons that connect the forearm muscles to the elbow. It is common in people who perform repetitive tasks such as playing tennis, golf, or jobs that require a lot of hand use.
What is tennis elbow?
- Tennis elbow, also known as lateral epicondylitis, is an inflammation of the tendons that connect the forearm muscles to the elbow. It is common in people who perform repetitive tasks such as playing tennis, golf, or jobs that require a lot of hand use.
Recognizing the signs
- Pain: Aching pain on the outside of the elbow, often worse when gripping or twisting the wrist.
- Swelling: The skin around the elbow may be slightly swollen.
- Weakness: Feeling weak when gripping or performing arm movements.
Prevention
- Rest: Give your elbow a rest when you feel pain.
- Bandaging: Use an elastic bandage to support and reduce pressure on the elbow.
- Ice pack: Apply ice to the painful area to reduce swelling and pain.
- Pain relievers: Use over-the-counter pain relievers to reduce pain.
- Physical therapy: Perform physical therapy exercises to strengthen and improve elbow flexibility.
- Change your working posture: Adjust your working posture to reduce pressure on the elbow.
- Use supportive devices: Use supportive devices such as gloves or wristbands to reduce friction.
You should see a doctor if:
- The pain does not go away after self-treatment at home.
- The pain becomes more severe.
- There are other symptoms such as fever, redness, and swelling.
At Khanh An Clinic, with a team of experienced experts and modern treatment methods, we are committed to effectively treating persistent pain, bringing you a healthier and more active life.
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