Tet Holiday: Workout Routines to Avoid Weight Gain

The Lunar New Year is a time for enjoying delicious food and festive atmosphere. However, maintaining a healthy weight during this period can be challenging

The Lunar New Year is a time for enjoying delicious food and festive atmosphere. However, maintaining a healthy weight during this period can be challenging. To help you enjoy a meaningful Tet holiday while staying in shape, Khanh An Clinic offers some effective workout routines.

Regular Cardio:

• Exercises: Running, cycling, swimming, jumping rope...
• Duration: 30-45 minutes per session, 3-4 sessions/week.
• Benefits: Helps burn excess calories, improve endurance, and cardiovascular health.

Strength Training:

• Exercises: Squats, push-ups, planks, lunges...
• Duration: 3-4 sets, 10-15 reps per set.
• Benefits: Builds muscle, tones the body, and burns more calories even at rest.

Yoga or Pilates:

• Benefits: Improves flexibility, balance, reduces stress, and enhances sleep quality.
• Note: Choose exercises with moderate intensity to avoid overexertion.

Other Physical Activities:

• Walking: Take advantage of free time to walk, climb stairs instead of using elevators.
• Outdoor activities: Badminton, table tennis, dancing...

Workout Tips:

• Warm-up thoroughly: Spend 5-10 minutes warming up before each workout to prevent injuries.
• Stay hydrated: Drink plenty of water during and after exercise.
• Listen to your body: If you feel any pain, stop and rest.
• Combine with a healthy diet: Eat plenty of fruits, vegetables, and limit sweets, fats, and sugary drinks.
• Create a specific workout plan.

We wish you a happy and healthy Tet holiday! If you have any health concerns during the holiday, please contact Khanh An Clinic for timely advice.