A few small habits can help prevent aches, making your trip more enjoyable.
Amid the festive atmosphere across the country, many people are taking a break from work to enjoy an extended holiday. Alongside precious moments with family, many are choosing to travel—seeking a change of scenery, recharging their energy, and creating lasting memories.
However, to truly make the most of your journey, proper preparation and taking care of your body should not be overlooked. If you are passionate about traveling—especially backpacking—don’t miss these helpful tips from Khanh An Clinic.
First, pay attention to your personal luggage. Carrying too much not only causes inconvenience but can also negatively impact your health, particularly your spine and shoulders. Ideally, your carried load should not exceed 30% of your body weight. If you experience numbness or shoulder fatigue while moving, don’t push through it—take off your backpack and rest for 15–20 minutes to improve blood circulation. A useful tip is to wear your backpack in front of your chest in certain situations to reduce pressure on your back.
In addition, choosing the right footwear for your trip is essential. If you plan to walk a lot, opt for shoes with soft, flat soles for maximum comfort. For activities like hiking or trekking, anti-slip, high-ankle shoes will provide better ankle support. Regardless of the type, the most important factor is a proper fit to prevent blisters and discomfort throughout your journey.
Moreover, the way you lift and carry your belongings greatly affects your long-term health. Instead of bending halfway to pick things up—a habit that can strain your back—you should squat down, keep your back straight, and lift using your legs. This small adjustment can significantly reduce the risk of back pain after your trip.
Finally, always listen to your body. If you experience persistent or unusual pain, seek medical attention at a reputable healthcare facility for timely advice and treatment. Avoid applying heat or using any remedies without professional guidance, as this may worsen your condition.
A meaningful journey is not only about the destination, but also about how well you take care of yourself along the way.
Wishing you a safe, healthy, and energizing holiday filled with unforgettable experiences!
Khanh An Clinic is the leading medical provider of physiotherapy and treatment for patients with various musculoskeletal conditions. We are dedicated to helping patients restore their full body function and achieve lasting recovery.
