Back pain is a common problem today, often encountered in people who work in an office environment or have to stand or sit for a significant period of time. So what bad habits lead to back strain and how to fix them? Please follow the article below to get useful information.


Treat back pain with physiotherapy
Back pain is a common problem today, often encountered in people who work in an office environment or have to stand or sit for a significant period of time.
1) Living in incorrect posture:
During daily activities, sitting and standing with incorrect posture significantly affects the spine. When the body cannot maintain a state of balance, the spine bends, pressure is now concentrated at certain pillars on the spine, thereby causing back fatigue.
2) Weather changes:
The feeling of back fatigue that occurs when the weather changes is inevitable for many people, especially for the elderly. Cold weather causes blood vessels or ligaments in the back to stretch abnormally. From there, causing symptoms of discomfort, pain and back fatigue. When the weather changes, to minimize back fatigue, you can prevent back fatigue by proactively keeping your body and back warm by wearing warm clothes.
3) Stress:
Under the pressure of modern life, feelings of anxiety, stress, and tension from work or family are inevitable. When experiencing these emotions, not only the human mood suffers, but also the physical body experiences certain consequences, and one of them is back fatigue. In particular, the probability of back fatigue will be higher when going through a long period of stress. Because when people are stressed, their muscles can contract, leading to a feeling of back fatigue.
Come visit Khanh An clinic to get complete treatment for back pain! Treating back pain with physical therapy has a number of advantages over other methods such as: specific impact on each muscle group, deep impact, lasting effect, saving time and treatment costs. treatment, etc.
Contact the Hotline immediately or message the clinic's Facebook for free advice and answers!
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Khanh An Rehabilitation Clinic
Floor 6 - 16 Chau Long, Truc Bach Ward, Ba Dinh District, City. Hanoi
HOTLINE: 085 287 9679
www.khanhanclinic.com
Khanh An Clinic is the leading medical provider of physiotherapy and treatment for patients with various musculoskeletal conditions. We are dedicated to helping patients restore their full body function and achieve lasting recovery.